Fatigue, Stress and Irritability

You should be able to feel refreshed and revitalised after a decent night’s sleep, being able to work the whole day without agitation. After a long hard day at work it is natural to…

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Heartbreak and Pain

 

Your brain is drowned in dopamine and oxytocin the “happy chemicals” or neurotransmitters of the brain. When the relationship comes to an end, the happy chemicals leave your system and are replaced by cortisol,…

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Why Does Being Rejected Make Us Angry?

There is no denying that rejection hurts, but why is it that it brings up feelings of anger?

 

Feeling loved and accepted is a primary human need and when you feel rejected you are being…

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3 Easy Steps Towards Nursing Stress

3 Easy Steps Towards Nursing Stress

Are you pressed for time in your nursing profession? Are you always on the go? Do you ever feel stressed out? Are you stressed out during the day in your nursing career? You know…

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7 Leading Causes Of Stress

7 Leading Causes Of Stress

If you knew the leading causes of stress in your life, would you take action to eradicate them? Can you eradicate stress ñ or is it an inoperable condition that will be with you…

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Work Stress For Women

10 Ways to Manage Work Stress for Women

Women are more prone to workplace because of the many roles they play in life:  as career woman, wife, mother, daughter, and friend.  Women work way beyond the 9-5 shift, often having to rush…

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